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Sports Nutrition How to Master Your Bike Nutrition
You would think that after, oh, 25 years of endurance training and racing (not to mention writing about it for a living), I'd have my sports nutrition dialed.
Aug 20, 2019 16:16 UTC Nutrition Read More

Harvard nutrition expert suggests a high-fat, high-carb breakfast
Walter Willett has been studying the best ways to eat healthy for 40 years. He starts every morning with a bowl of fat, carbs, and essential minerals.
Aug 20, 2019 15:10 UTC Nutrition Read More

How nutritious is Huel? A dietitian's professional review
Huel is often used for weight loss, as it claims to provide a quick way to get all the nutrients you need. So how does it measure up to a dietitian?
Aug 20, 2019 14:46 UTC Nutrition Read More

The Dubrow Diet Review: Can It Aid Weight Loss?
Developed by reality stars Terry and Heather Dubrow, the Dubrow Diet promises to transform your body and life from the inside out. This article takes a closer…
Aug 20, 2019 11:42 UTC Nutrition Read More

This Is How Often You Should Exercise a Week to Lose Belly Fat, According to an Expert
You've probably heard that if you want to transform your body, you've got to make changes to your nutrition, but that doesn't mean exercise is unimportant. If.
Aug 20, 2019 11:05 UTC Nutrition Read More

8 Science-Backed Benefits of Paprika
Paprika is a popular spice that comes in a variety of colors and flavors. Here are 8 science-backed health benefits of paprika.
Aug 20, 2019 10:43 UTC Nutrition Read More

The Keto Diet Is Popular, but Is It Good for You?
Low-carb, high-fat eating can lead to weight loss, but scientists debate the long-term effects on health.
Aug 20, 2019 08:59 UTC Nutrition Read More

Watch: Gluten-Free Diet An Effective Strategy For Weight Loss? Expert Reveals
Nowadays, we often hear people talking about gluten-free diets, foods, etc. Some say that they are allergic to gluten while some go gluten-free to lose weight?
Aug 20, 2019 08:04 UTC Nutrition Read More

Vitamin K: The lesser known miracle ingredient that will transform midlife skin
Sure, you've had your recommended daily intake of nutritious foods, slathered on your moisturiser and serum, and drank what feels like your body weight in…
Aug 20, 2019 05:59 UTC Nutrition Read More

Weight Loss: This Low-Fat, High-Protein Dahi Chicken Recipe Is Just What You Need! (Watch Video)
Dahi chicken is delicious to boot and rich in lean protein - both from the chicken and the curd. Check out the full recipe of this easy and healthy curry!
Aug 20, 2019 04:35 UTC Nutrition Read More

Adding vitamin D to flour would prevent 10million cases of deficiency
Fortifying food with vitamin D would spare 10million people from risk of health problems caused by deficiency in the nutrient, researchers have calculated.
Aug 20, 2019 00:00 UTC Nutrition Read More

After a DNA test, I completely changed my diet
Seeing the evidence related to only me, and not a generic note, brought the message home - personalised nutrition could cut public spending on health care.
Aug 19, 2019 23:43 UTC Nutrition Read More

22 Days of Eating Like Beyoncé: The Good, the Bad, and Can You Pay My Bills?
There's a lot to love about eating healthier—but the cost isn't one of them; a point that has been roundly driven home to me, as I've attempted to comply with 22…
Aug 19, 2019 23:25 UTC Nutrition Read More

The depressing proof 'home cooked' does NOT make hospital food any easier to stomach
Patients being treated for a wide variety of health issues in hospitals up and down the UK photographed their evening meal within a three-day period at the…
Aug 19, 2019 21:46 UTC Nutrition Read More

The devil is in the details with refined carbohydrates Health
The reality, though, is that carbs are not the devil that wellness blogs have made them out to be. You just have to know which ones to consume.
Aug 19, 2019 20:37 UTC Nutrition Read More

32 Foods That Help Fight Bloat
Thanksgiving isn't the only day of the year that we have to loosen our pants after eating. People can get bloated for different reasons, such as stress,…
Aug 19, 2019 18:15 UTC Nutrition Read More

6 Things You Should Never Eat at a Buffet
Who doesn't love an all-you-can-eat buffet? The self-*service* spread may look scrumptious, but what you are not seeing are the potential health risks. The food at…
Aug 19, 2019 16:59 UTC Nutrition Read More

After sending my DNA to Norway for testing, I threw out my diet
Personalised nutrition, where your DNA tells you what to eat and what not to eat, is gaining momentum. And for those with money to spare, a number of…
Aug 19, 2019 13:59 UTC Nutrition Read More

How Many Calories Are In A Bagel, And Are They Healthy?
Bagels aren't known for being healthy, but are they actually so bad? Here's how many calories you can find in a bagel, plus other nutrition info.
Aug 19, 2019 13:59 UTC Nutrition Read More

The 8 Best Exercises for Weight Loss
In addition to dieting, exercising is one of the most commonly employed weight loss strategies among those trying to shed extra pounds. Here are the 8 best…
Aug 19, 2019 12:26 UTC Nutrition Read More

This porridge is just right: homemade baby food that's big business in India
Entrepreneurs are cooking up wholesome alternatives to sugary baby formulas in a country where only one baby in 10 gets the recommended nutrition.
Aug 19, 2019 11:42 UTC Nutrition Read More

Weight Loss: Add This Wonder Ingredient To Paneer Bhurji And Increase Its Protein Value
Peas For Weight Loss: Adding green peas to your regular paneer bhurji would also add up to the fibre load, further making it useful for maintaining a healthy…
Aug 19, 2019 11:26 UTC Nutrition Read More

Quantified nutrition: A simple yet sustainable way to shed those extra kilos
Supplementing a diet based on quantified nutrition with a few good practices like exercising, sticking to whole foods and mindful eating can go a long way in…
Aug 19, 2019 11:18 UTC Nutrition Read More

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